RZ’s Medically supervised Recovery Stretch is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. It is a pain-free method of stretching, typically performed on an adjustable therapy table and can provide almost instant results.
Problems with your fascia can cause actual physical pain. The tightness in the fascia can encourage unnatural motions or postures that increase the odds of minor injuries and unwanted pressure on the nervous system. Those minor injuries, in turn, can encourage even more unnatural motions.
RecoveryZone’s Recovery Stretch Therapy can help reduce those pains by releasing tension in the fascia. The natural increase in flexibility will help end those unnatural motions and relieve underlying stresses in the body.
Lingering tightness or tension anywhere in the body decreases circulation. By reducing tightness and tension, a Recovery Stretch improves blood flow which accelerates recovery from exercise by allowing more blood to reach the muscles faster, which improves toxin removal.
RecoveryZone Orthopedic, Spine and Sports Medicine provides a state of the art facility, medically supervised stretching and a Recovery Stretch that is exclusive to RZ.