Recovery Stretch Therapy

RecoveryZone Orthopedic, Spine and Sports Medicine offers a medically designed and supervised Recovery Stretch that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. It is a pain-free recovery method of stretching developed by our team of multidisciplinary physicians and is exclusive to RecoveryZone Orthopedic, Spine and Sports Medicine.

RZ’s Medically supervised Recovery Stretch focuses on a key part of the body that is often overlooked, the fascia. The fascia is the vast network of connective tissue that runs through the entire body. It surrounds muscles, nerves, bones, joints and organs. Many injuries and loss of flexibility, including range of motion, involve the fascia and may cause actual physical pain. The tightness in the fascia encourages unnatural motions or postures that increase the odds of minor injuries and unwanted pressure on the nervous system. Those minor injuries, in turn, may result in more unnatural motions.

RecoveryZone’s medically supervised Recovery Stretch may help reduce these pains by releasing tension in the fascia. The natural increase in flexibility will help end those unnatural motions and relieve underlying stresses in the body. Lingering tightness or tension anywhere in the body decreases circulation. By reducing tightness and tension, an RZ medically supervised Recovery Stretch will improve blood flow which in turn accelerates recovery from exercise by allowing more blood to reach the muscles faster, which improves toxin removal and makes the road to recovery a little more direct.