recovery zone

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Welcome to Recovery Zone in Wall, NJ, where the focus is on your body’s recovery, well-being, and revitalization through state of the art treatments and therapies.

We are locally owned and operated and offer a level of individualized assessment and service that ensures the highest level of comfort and rejuvenation.

Our Services

Why Us?

Recovery Zone has assembled an exceptional group of medical professionals whose primary goal is to address patients’ concerns, inclusive of pain management and performance enhancement. Our multifaceted approach encompasses various modalities including Cryotherapy, Recover 2.0, Muscle Stretching, and RZ’s own patented massage therapy. Our team will assess each patient’s needs and create an individualized treatment plan designed to achieve maximum results.

Membership Packages

Dr. Tom

$ 320 Month
  • 8 Whole Body Cryo
  • 8 Hydromassage Lounger
  • 8 Red Light Thearpy
$480 Value

Dr. Justin

$ 190 Month
  • 4 Saunas
  • 8 Hydromassage Lounger
  • 8 Normatec


$ 180 Month
  • 4 Whole Body Cryo
  • 4 Red Light Therapy
  • 8 Hydromassage Lounger


$ 125 Month
  • 4 Small Group Yoga
  • 1 Individual Yoga
  • 5 Hydromassage Lounger


$ 130 Month
  • 4, 25 min Assisted Stretch Sessions
  • 4 Hydromassage Lounger


$ 120/200 Month
  • 2 EPAT sessions for $120
  • 4 EPAT sessions for $200

Can't Decide?

Try All Our Services With Our Sampler Package!

Sampler Package

$ 90 Month
  • 1 Whole Body Cryo
  • 1 Sauna 1/2 Hour
  • 1 Red Light Session
  • 1 Hydromassage Session
  • 1 Normatec
  • 1 Group Yoga Class

Learn More

Recover 2.0 Sports Medicine

Recover 2.0 is exclusive to RecoveryZone and is patent pending. This European inspired approach is the most effective technique in soft tissue therapy, offering relief to those with musculoskeletal injuries, pain, or movement dysfunctions. Recover 2.0 breaks up scar tissue and restores muscles’ natural elasticity while increasing tissue flexibility. This groundbreaking technique dramatically reduces treatment visits and is quickly gaining momentum as an alternative to chiropractic and physical therapy.

Infrared Sauna

At RZ, our Far Infrared Sauna offers the health & wellness perks of sauna technology with the superior benefits of Far Infrared light – a specific type of light that creates heat, but in a much more effective and efficient way because it is able to penetrate the skin at a deeper level, allowing the energy waves to be fully absorbed by muscle and tissue in your body.

Chiropractic Services

Recovery Zone’s Chiropractic Services restores joint movement, thereby increasing mobility, range of motion, and eliminating pain. Our rehabilitative treatment approach encompasses individualized home exercises based on unique movement patterns, designed to eliminate pain and excessive office visits.

Whole Body Cryotherapy

Cryotherapy increases metabolism, burns calories, reduces stress, encourages weight loss, reduces inflammation, increases libido, enhances immune function, and helps with pain.


EPAT® is a non-invasive treatment for soft tissue injuries, increasing blood circulation for accelerated soft tissue regeneration and healing. Specifically, this technology delivers non-invasive, low frequency (8-12 Hz) acoustic sound waves into the affected area of your body. The sound waves act as pressure, and penetrate deeply through your soft tissue.

Localized Cryotherapy

Localized Cryotherapy is the application of cryogenically cooled air to specific areas of the body. Its application is used to alleviate pain, dramatically reduce inflammation and expedite recovery through cryogenically cooled air penetrating the deeper layers of your tissue, thereby increasing blood circulation and improved range of motion, something that traditional ice packs are unable to provide.

RZ Custom Orthotics

While there are many temporary, superficial routes to treating foot pain, RZ Custom Orthotics work to permanently solve the problem, by changing the way your feet function on the ground. Through our licensed gait analysis and RZ therapeutic expertise, RZ Custom Orthotics are a personalized biomechanical solution.

Massage Therapy

RZ’s Massage Therapy is a customized treatment plan specifically created for each client. Our highly trained and licensed therapeutic practitioners utilize techniques exclusive to RecoveryZone, specializing in Sports, Medical, deep-tissue, cupping, Swedish, and hold/cold stone massage.

Muscle Compression Therapy

RecoveryZone has partnered with Normatec and offers full body dynamic air compression. RZ Muscle Compression Therapy increases circulation to flush out toxins related to overtraining or chronic injury. Dynamic compression increases range of motion and leads to improved athletic performance.

Red Light Therapy

Red Light Therapy is an extensively researched treatment approach that delivers concentrated natural light to cells, stimulating the mitochondria to make more usable energy for the body. This technique, backed by thousands of peer-reviewed medical studies and clinical trials, has been shown to contribute to inflammation and pain relief, improved sleep, and expedited muscle recovery.


Contact Us

recovery zone

1818 Route 35 Wall, NJ 07719
Phone: (732) 935-0800

Monday – Saturday
By Appointment Only
We now accept insurance payments!

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